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Call Us Today!
(904) 660-0239
Call Us Today!
(904) 660-0239

Testimonials

Laura Diaz, Professional Golfer, LPGA
I have been training with Sean for several years and he has helped me transform my body and help my golf game tremendously. He is knowledgeable, professional and motivating. After having my child and returning to the tour, he helped me regain my strength, flexibility and endurance. Sean knows how to push me so that I get the most out of my body but also is very aware of my absolute need to stay injury free. The results I have achieved to date are largely due to Sean's perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success.
Jeff Saturday, Retired Center, Indianapolis Colts/Green Bay Packers, NFL, All Pro
My offseason workouts with Sean are impressive. Sean tailors each workout to my specific needs and keeps me accountable. He focuses on form, consistency and intensity. My workouts are constantly changing so I never get bored and my body continually needs to adapt to these demands. His attention to detail protects me from costly injuries and ensures I get the most out of my performance on the field. Tremendous!
Amy Tompkins, 61
Sean Keith has been my personal trainer for 10 years. As a trainer, his expertise, wisdom, and encouragement are unsurpassed. I am stronger, more flexible, and healthier than I have ever been in my life, and I am 61 years old
Ed Hardy, 55
During the last 4 years that I have worked with Sean, I have accomplished what I consider great things. Sean has proven over and over that I am capable of more than I realize. With Sean's expertise and careful supervision, I have gained strength and stamina along with overall better health. 
Susan Martin

I have been working out with Carol for 4 years. I am 61 years old and have never been in better shape in my post 20s life. I skied 21 days this year, kayak weekly, do 10-12 hours of yard work weekly, etc. with no aches, injuries or fatigue. I told someone last week I was 61 (discussing senior discounts!) and they replied that they thought I was probably around 51! I owe most of that to Carol! Every workout is different, enjoyable and effective!

Gail Riddell, 63
I've been working with Stephanie for several months. I am 63 with some injuries. She is great at pushing me just far enough to get a challenging workout without aggravating my injuries. I like working with her very much and recommend her highly.
Phyllis Pescosolido
Carol is very skilled in assessing each person and gearing a workout to their individual needs and abilities.  She is constantly doing research so she can introduce new elements to the workout routine, so no two sessions are ever the same which keeps the fitness routine very well rounded.   Carol combines cardio, strength training, balance and stretching into a workout that is never boring, and she is constantly positive and encouraging.  I really look forward to my workouts with Carol!
Christina Riddell
I love working out with Stephanie Newberry! Stephanie puts a lot of time into planning workouts that are different, fun and challenging. She listens and adapts to different needs and abilities. I highly recommend anyone who is looking to improve their physical fitness to give Stephanie a try! 
Dorothy Cheeley
Carol Rossmeissl is an excellent personal trainer. She personally embraces a healthy lifestyle and is an excellent role model for clients who are also interested in pursuing a healthy lifestyle and achieving realistic health and fitness goals.
 
Carol really loves her work and her dedication and enthusiasm are readily apparent.
She is highly qualified and certified in her profession and attends Continuing Education Programs on an ongoing basis. 
 
I have been working out with Carol for many years. She has excellent interpersonal skills. She is very organized and always focused on my workout goals and objectives and developing a workout program to ensure I achieve maximum results.  Carol comes to every workout session with a workout plan written specifically for me – for that session - and designed to physically challenge me. She does an excellent job of monitoring my progress on an ongoing basis, discussing her findings with me and adjusting my workout program accordingly.
 
Carol is outstanding at motivating me to stay focused and to work hard to achieve my goals and objectives. She is approachable and enthusiastic and knows how to make hard work fun! At the same time, she carefully observes my technique and teaches me how to perform the exercises correctly and safely. She is creative and always thinking of innovative ways to reach the goal.  
 
Last, but not least, Carol is an excellent group fitness instructor as well. I have attended many of her classes over the years. She conducts group fitness classes with the same professionalism and demonstrates complete control of the class.
 
I highly recommend Carol Rossmeissl as a personal trainer and/or group fitness instructor.